[brightcove id=”2421995944001″]

In this second installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City Marathon winner Meb Keflezighi demonstrates three different types of skipping drills that will help develop good running form.

More Skills-n-Drills videos with Meb Keflezighi