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Training

Watch: Maximizing Your Indoor Miles

World treadmill record-holder Mario Mendoza and fitness educator Jill Drummond discuss mental strategies and best practices for maximizing your indoor training.

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“When is a treadmill workout more effective than running outside?”

“How do you get your mind around running 6 hours on a treadmill? And what can we all learn from that experience?”

“When is it best to disassociate (distract yourself with other things) and when best to associate (pay attention to the numbers and your body)?”

“How can you use incline to optimize my treadmill training?”

“What are some best workouts on the treadmill?”

“How can runners best use the exercise bike to supplement their training?”

“Can you ‘bank’ strength training during the cold winter months?”

The questions and more we discussed with Mario Mendoza, 4 time U.S. trail runner of the year, 100K treadmill world-record holder, and Jill Drummond, certified personal trainer and Global Education and Program Manager for Freemotion Fitness.

Watch the full webinar here, and expand your knowledge exploring our Indoor Training Hub.

Indoor training webinar