Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

[brightcove id=”31870759001″]

In this video, yoga expert Sage Rountree teaches us a classic yoga pose called Warrior III. This pose will help to strengthen your hips, hamstrings and core areas. You will also gain a better sense of balance, keeping you more efficient on your run.