Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Video: Yoga For Runners — Low Lunge, Part 3

This maneuver will help to open up your hips and increase mobility.

[brightcove id=”32326436001″]

In this video, yoga instructor and author of “The Athlete’s Guide To Yoga”, Sage Rountree, describes the third of three low lunge exercises that will help to open up your hips and increase mobility. 

RELATED VIDEOS: Low Lunge, Part 1 and Low Lunge, Part 2

[velopress cta=”Check it out!” align=”center” title=”More from Sage Rountree”]