Video: The Benefits Of Massage For Runners
Regular massage is a great way to foster recovery and provide feedback on how your training is working.
[brightcove id=”659455011001″]
In this video Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.
RELATED: Stay Ahead Of Injuries With Self Treatment
[velopress cta=”See more!” align=”center” title=”More from Sage Rountree”]