Video: Lateral Movement Drills With Meb Keflezighi
Learn why it's important to move in more than one plane of motion.
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In this fourth installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City Marathon Meb Keflezighi demonstrates some lateral movement drills to build strength and improve mobility.
More Skills-n-Drills videos with Meb Keflezighi