Video: Fuel Your Fast, Part III
In this video Competitor.com senior producer Mario Fraioli explains how he recovers from a challenging marathon-paced workout.
In the last of this three-part video series, join Competitor.com senior producer Mario Fraioli after a challenging marathon-paced workout and learn how he uses nutrition and other strategies to recover.
Click here to watch the first two installments of the Fuel Your Fast video series.