Training

Video: An Overview On Recovery For Runners

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits of hard workouts.

In this video, Sage Rountree, author of “The Athlete’s Guide To Recovery”, explains how recovering properly will help you reap the benefits of hard workouts.

RELATED VIDEO: Qualitative Recovery Measurements

 

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