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Training

TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge

This exercise engages your glutes and hips while strengthening the legs

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In this video TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.

http://c.brightcove.com/services/viewer/federated_f9?isVid=1

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