TRX Monday Minute: Atomic Pushup
This great exercise hits the upper body, engages the core and works the hip flexors.
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This week, professional triathlete Chris Lieto and his coach Matt Dixon use the TRX Suspension Trainer to show us the atomic pushup, a great ground-level exercise that hits the upper body, engages the core and works the hip flexors. Click on the image below to see the exercise in action!