sponsored: #RUNNOVATION – To Cross Train Or Not?
That Was Then
Running, running and more running! To get faster, all runners did was, well, run. High mileage was the only way to faster times.
This is Runnovation.
Runners (from the elite to the recreational level) are now more balanced in our approach. We still love to run, of course, but we also turn to cross-training activities such as yoga, swimming, Pilates, aqua jogging, CrossFit, Zumba and cycling to make us fitter, faster and more balanced.
