Editor’s Note: This article is part of Run College: Optimize Your Stride. This instructional content is available exclusively to Outside+ members. You can read more about the course and its offerings here. Already a member? Register here.
We Appreciate You!
Thank you so much for taking this course. We hope you got a lot out of it and that you’re already seeing big improvements from when you started. Before you go, we wanted to leave you with a couple of parting gifts.
Jay shares how to get the most out of your foam rolling and he has a few pointers for the road ahead.Section divider
How to Properly Use Your Foam RollerSection divider
The Miles Ahead
Here’s a comprehensive overview of all the drills and workouts you’ve learned in this program. Congratulations! Keep doing the Performance Workouts to continue optimizing your stride, and stay tall, balanced, strong and supple.