Resistance bands are among the easiest and cheapest ways to get in a strength workout. Not only is the elastic tubing inexpensive, it’s easy to throw in your car or pack when you travel and can be used just about anywhere.
What’s more, research has shown that resistance band workouts are comparable to traditional weight training in terms of both boosting muscle strength and zapping body fat. In fact, they can allow you to better target certain muscle groups above and beyond what you could do with free weights. This comes in handy for not only improving strength, but also addressing injury rehab and prevention.
This workout is tailor-made for runners who are looking to improve muscle- and connective-tissue strength and combat injury.