Recovery

5-Minute Foot Reset

Use this quick reset to ease tired feet and prevent lower leg and foot strain and injuries. 

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Reboot your foundation. Use this quick Reset to ease tired feet and prevent lower leg and foot strain and injuries. To learn more, check out Athletes for Yoga.

  • Focus: Injury Prevention or Recovery
  • Key muscles: Feet, Calves, and Shins
  • When: Post-Workout or Recovery Day

Plus, check out our other 5-Minute Resets for:

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