Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

Get access to everything we publish when you sign up for Outside+.

[brightcove id=”3884938940001″]

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, plantar fasciitis and other lower leg/foot issues, as well as to increase ankle strength and mobility.

More 60-second injury-prevention and strengthening videos on Competitor.com