Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!
In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).
Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.
A quick form tweak may be all you need.
