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Training

Monday Minute: TRX Torso Rotation

Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

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In this video, four-time Ironman and TRX instructor Steve Katai shows us the torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

More 60-second strength-training and injury-prevention exercises on Competitor.com