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Training

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

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In this video learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

More 60-second strengthening and stretching exercises on Competitor.com