Monday Minute: Thoracic Spine Mobilization
This exercise will loosen up your mid-spine area and add greater range of motion.
In this video we offer up a way to loosen up the middle back using the thoracic spine mobilization exercise. Learn how to loosen up your mid-spine area and add a greater range of motion to your lower torso.
More 60-second strengthening and stretching exercises on Competitor.com