Training

Monday Minute: The Sprinter Start

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

In this video, professional triathete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.

More 60-second strengthening and stretching exercises on Competitor.com