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Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

In this video, we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.

More Monday Minute exercise demonstrations on Competitor.com