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Training

Monday Minute: Slideboard Leg Curl

This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

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In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

More 60-second strengthening and injury prevention exercises on Competitor.com