Monday Minute: Single-Leg Dead Lift
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
In this video, Tim Crowley and friends show us the single-leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.
More 60-second strengthening and injury-prevention exercises on Competitor.com