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Monday Minute: Side T Reverse Fly

This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.

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In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

More 60-second strengthening and injury prevention exercises on Competitor.com