Monday Minute: Scapular Wall Slide
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!) and can be effectively added to any strengthening routine.
More 60-second strengthening and injury prevention exercises on Competitor.com
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