Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: The Palloff Press

Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

[brightcove id=”3885019252001″]

Unlike normal situps and pushups, this non-traditional core training exercise teaches your body to be in better balance and triggers the most important core stabilizer muscles. The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.

More 60-second strengthening and injury prevention exercises on Competitor.com