Training Monday Minute: Overhead Split Squat July 12, 2010 Competitor Staff Share this Facebook Icon Twitter Icon Email Icon Join PodiumRunner Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join PodiumRunner Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In This week, Tim Crowley shows us the overhead split squat, an effective exercise for runners that improves core stability and promotes hip flexibility. Click here to watch video.