Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

[brightcove id=”3884990210001″]

In this video learn how to increase the range of motion in your hips which, in turn, will help smooth out your running stride. This is an easy exercise that can be added to your normal stretching routine and will help keep your hips healthy as you rack up the miles.

More 60-second strengthening and stretching exercises on Competitor.com