Monday Minute: The Hand Switch
Target your core and shoulder muscles to make yourself a more efficient runner.
[brightcove id=”3885020866001″]
In this video we show you the hand switch, and it’s performed exactly as the name suggests. This maneuver is going to key in on some major muscle groups including the core and shoulder muscles, all extremely important for keeping proper running form.
More 60-second strengthening and stretching exercises on Competitor.com