Monday Minute: Front Squat
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
In this video, Tim Crowley and friends demonstrate one of the most essential lower-leg strengthening exercises for endurance athletes: the front squat. This exercise increases power and improves flexibility through the hips, helping make you a better all-around athlete.
More 60-second strengthening and stretching exercises on Competitor.com