Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this technique is a type of deep-tissue massage that will help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!
More 60-second strength training and injury-prevention exercises on Competitor.com
