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3 Key CrossFit Drills for Strength and Stability

Add these drills to your workout two to three days a week.

CrossFit Endurance is all about strength and midline stability. Add the following drills to your workout two to three days a week.

Excerpted with permission from “Unbreakable Runner” by Brian MacKenzie (VeloPress, 2014). Learn more at Unbreakablerunner.com.