5-Minute Foot Reset

Reboot your foundation. Use this quick Reset to ease tired feet and prevent lower leg and foot strain and injuries. To learn more, check out Athletes for Yoga.

• Focus: Injury Prevention or Recovery
• Key muscles: Feet, Calves, and Shins
• When: Post-Workout or Recovery Day

Plus, check out our other 5-Minute Resets for:

• Hamstrings
• Back
• Hips
• Full Body (15 min)
• Shoulders