Although each state and county is going to have slightly varying ordinances around slowing the spread of the novel coronavirus, the special White House task force is continuing to hone in on guidelines for social distancing with the hopes to slow the spread in 15 days. The latest update includes working from home if possible, avoiding social gatherings of more than ten people, utilizing drive-through and takeout options at restaurants, avoiding unnecessary travel, and not visiting nursing homes.

For many, it’s a majorthough necessarylife change taking place in a mere matter of days. And elite runners are no exception. Much like the rest of the running community (and frankly, the world), pros have been forced to navigate this new normal of social distancing in a time of the coronavirus pandemic—from gym closures and group run cancellations to now handling home schooling of their children. 

For the past few days they’ve been sharing their thoughts, concerns and training updates on social media, and it’s been a refreshing reminder that, while we’re social distancing, we’re still all in this together.

Like many of us, elite runners are leading by example, practicing social distancing by working out alone. 

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Doing my best to practice social distancing. Thinking of the effects on my community and those more at risk ❤️ 📸 @talbotcox . . #socialdistancing #washyourhands #becautious #bemindful #bekind

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Some (okay, Des Linden) don’t seem to mind the isolation. #IntrovertsUnite

Most professional athletes have had to make some kind of modification to their usual group training routines to better align with the country-wide health recommendations. Alexi Pappas, for example, shared that her team is only seeing each other and moving their drills to more removed locations. 

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drilling through uncertainty . isolated seaside drills— my teammates & i are only seeing each other & taking our drills to more removed locations. this drills helps with proprioception bc of the uneven surface, functional movement & muscle elasticity. i think can also be done in a living room or backyard! big virtual hugs bravies.

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While world champion steeplechaser Emma Coburn shared that her Boulder-based training group, which is coached by her husband Joe Bosshard and includes fellow female runners Laura Thweatt, Aisha Praught Leer, Corey McGee and Dominique Scott-Efurd, has stopped all group practice.

“Joe made the decision to suspend all group practice,” Coburn wrote on Instagram. “We are all training still, but we will do workouts solo or maybe with one teammate. We are adapting. We are respecting this new reality and hope everyone else is respecting it too!”

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Adapt and carry on. Today I ran 12 miles, watched 3 episodes of Marvelous Mrs Maisel, finished my taxes, and listened to a podcast. What have you guys been up to in your social distancing/self quarantine? I’m staying inside and keeping my distance while still training and doing my best to be ready when I need to be…whenever that day comes. Joe made the decision to suspend all group practice. We are all training still, but we will do workouts solo or maybe with one teammate. We are adapting. We are respecting this new reality and hope everyone else is respecting it too! Stay healthy ❤️

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A few have even tested some, we’ll say creative, solutions should any further social-distancing or isolation restrictions be put into effect. [Editor’s Note: While we find Olympian Paul Chelimo’s “bathtub treadmill” hack hilarious, and a much-needed moment of levity, we don’t actually recommend trying this one. Hospitals have enough to worry about right now.]

Pros with kiddos like Stephanie Bruce have offered a glimpse into what it’s like trying to keep everyone in their house moving and healthy during a pandemic.

(We’re not sure, but Bruce’s NAZ-Elite teammate Kellyn Taylor may have just one-upped her? On Tuesday, Taylor shared on Twitter that they have taken in two foster children under the age of two.)

But most importantly, with all the uncertainty, cancellations, postponements and changes to hard-and-set routines, elite runners have been reminding all of us that it’s okay to be disappointed, thrown off or upset. But it’s also more important than ever to focus hard on why you choose to run, and look for every bright side possible.

As pro trail runner Sally McRae so eloquently stated: “I know … as I have learned dozens of times beforethat my life is meaningful and full of purpose far beyond standing at a START line; medal or not; recognition or not. And so, to YOU, precious heartsit’s ok to be upset about altered plans & it’s ok to be frustrated about all that hard work you put in whether in training or in the office, only to watch it fade away. It’s ok to be upset.”

“But don’t let it keep you from being YOU,” McRae continued. “Don’t let it keep you from growing; from trying; and from being the best you can be. THIS my friends, is where character is built and strength is refined. I promise youthere is a bright side.”

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2 races cancelled and waiting to hear about 2 more. It’s so easy to focus on myself- I’m a prideful person & I want my hard work to pay off. Me- mine. But I’ve been here before- plans I had laid out carefully and with such dedication- only to be flipped upside down and dismissed. Ouch- my pride. Me-mine. And then I inevitably ask the question, “Well what do I do now?” And I’m beckoned to answer the revealing questions, “Who are you when everything falls apart?” If I don’t race- who am I? If I don’t run- who am I? If things I love are taken away- who am I? Ugh. I don’t like those questions, but they’re good & I need them. Because I know…as I have learned dozens of times before- that my life is meaningful and full of purpose far beyond standing at a START line; medal or not; recognition or not. Those things don’t make me Sally. Who am I when everything falls apart? How will I respond? How will I treat others? Will I bravely embrace what’s in front of me? I believe my whole life has been a journey of answering those questions to the best of my ability…and goodness, I don’t always do a good job. I’ll never stop growing. And so, to YOU, precious hearts- It’s ok to be upset about altered plans & it’s ok to be frustrated about all that hard work you put in whether in training or in the office, only to watch it fade away. The financial stress; the tighter parameters; the cancelled trips & gatherings…it’s ok to be upset. But don’t let it keep you from being YOU; don’t let it keep you from growing; from trying; and from being the best you can be. THIS my friends, is where character is built and strength is refined. I promise you- there is a bright side. ************************************* Sending big love, virtual hugs and comfort to ALL of you tonight. We are in this together. Be kind. Give smiles. Help your neighbor. Be a light. #yougotthis 🐻💛

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From Women’s Running