Video: Flexibility For Runners
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
In this video stretching guru Phil Wharton, who has worked with elite athletes such as Olympic medalists Deena Kastor and Meb Keflezighi, discusses the importance of flexibility for runners. Learn how to lengthen the muscles properly in order to prevent injury and improve performance.