Competitor on Demand: The Stork Reach
Work your glutes and hamstrings with this easy-to-learn exercise.
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Work your glutes and hamstrings with this easy-to-learn exercise.
This is a great bodyweight exercise you can do anywhere that will work your glutes and hamstrings and strengthen them for increased running performance.
Do each leg 2-3 times for 10 reps each. Embrace the burn!