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Competitor On Demand: Piriformis Stretch

This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.

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This simple stretch will keep your legs feeling strong and help you avoid one of running’s most dreaded injuries.

In this Competitor On Demand video, we take a look at a great post-run stretch that will keep your IT Band from flaring up. Do this stretch with each leg twice, for a total of 30 seconds for each leg.