Training

Competitor On Demand: Piriformis Stretch

This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries.

This simple stretch will keep your legs feeling strong and help you avoid one of running’s most dreaded injuries.

In this Competitor On Demand video, we take a look at a great post-run stretch that will keep your IT Band from flaring up. Do this stretch with each leg twice, for a total of 30 seconds for each leg.