Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

[brightcove id=”3754799361001″]

A couple of variations will make the classic quad stretch even more effective.

We learned how to stretch our quadriceps at a very young age, but the latest Competitor on Demand video shows a couple of twists to the well-known stretch that will further isolate the quad and increase the effectiveness of the stretch.

Do each quad twice using this new method.

RELATED: Competitor on Demand: The Frog Stretch