Competitor on Demand: One-Leg Quad Stretch
A couple of variations will make the classic quad stretch even more effective.
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A couple of variations will make the classic quad stretch even more effective.
We learned how to stretch our quadriceps at a very young age, but the latest Competitor on Demand video shows a couple of twists to the well-known stretch that will further isolate the quad and increase the effectiveness of the stretch.
Do each quad twice using this new method.
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