Competitor on Demand: Lateral Lunges for Quad Strength
Build lateral quad strength and improve your running with this simple bodyweight exercise.
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Strengthen your quads and boost your running with this simple exercise.
This Competitor on Demand video shows a simple bodyweight exercise that will build lateral quad strength. Building these important muscles will keep your legs balanced and more guarded against common running injuries.
Do 2-3 sets of 10 reps on each side.