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Competitor on Demand: The Hip Drop Exercise

Strengthen your hips and prevent IT Band injuries with this simple exercise.

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[brightcove id=”3770088149001″]

Strengthen your hips and prevent IT Band injuries with this simple exercise that can be done anywhere.

Do 2-3 sets of 10 reps for each side.

RELATED: Competitor on Demand: Lateral Lunges for Quad Strength

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