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Training

Competitor on Demand: The Frog Stretch

Stretch out your groin muscles after a good speed session with yoga-inspired stretch.

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A good session of speed work will put a strain on your groin muscles. This stretch, inspired by yoga, is a great way to keep your inner thigh muscles stretched out and healthy.

Do this stretch three times for 10-30 seconds each after your workout.

RELATED: Piriformis Stretch to Prevent IT Band Pain