6-Minute 6-Pack: Swiss Ball Walkout
The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.
Swiss Ball Walk Out
Swiss Ball Walk Out Demonstration from Lesley Paterson on Vimeo.
The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy in San Diego. The result: a hard-hitting core workout that’s done in just six minutes.
