6-Minute 6-Pack: Reverse Plank With Kicks
Got 6 minutes? Work your core!
Reverse Plank With Kicks is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. We’ll be featuring a new core exercise from Paterson’s new series every day this week. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that’s done in just six minutes.
3-Way Lunge Overhead from Lesley Paterson on Vimeo.