5 Ways To Run Smarter
Running smarter means runner better; here are some tips to make you faster on race day.
After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70–100-mile weeks during training. In order to avoid injury and burnout, he designed a less-is-more, quality over quantity philosophy in his book Smart Marathon Training. Adapt some of his principles into your training program.