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3 Exercises To Help You Achieve The Ideal Running Posture

These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.

Excerpted from Run Better: How to Improve Your Running Technique and Prevent Injury by Jean-François Harvey, published by Greystone Books (March 2017). Condensed and reproduced with permission of the publisher.

Add these three exercises into your routine to right your posture wrongs.