Injury-Proof Your Body With This 10-Minute Strength Routine
This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
Below is a 10-minute, do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
Do this whole routine two to three times per week (ideally, never before a run). More advanced runners—or those who are particularly injury-prone—should complete two sets.
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