Yoga For Runners

This yoga pose targets the hips and is great for runners.

This pose will help to strengthen your hips, hamstrings and core areas.

Yoga and run training complement each other like yin and yang.

Flexibility and being in the moment can help your running.

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Your breath is a powerful tool for your running.

One simple pose can tell you a lot about your body.

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Strengthening your upper back will improve your posture for more efficient running.

This simple, relaxing pose has a direct, positive effect on your running.