Yoga For Runners

This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.

This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

Keep your back straight while doing this yoga move, which adds flexibility.

This pose is great for improve the range-of-motion and flexibility in your hips, which will in turn lead to better running form.

Most yoga poses that work to strengthen and loosen your hips will be beneficial to runners and the demand they put on that area.

Strengthen your back, glutes and legs while opening up your core.

This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back.

This yoga move is beneficial to your running.