Workouts

Evaluate the right metrics or you could find yourself working hard with nothing to show for it.

Everyone’s schedules fluctuate, so training logs are a constant juggling act.

Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.

Which type of course do you prefer?

Don't underestimate the value of proper pacing.

Learn why it's important to find a wingman when tackling your toughest workouts.

Chances are you are slower over very short distance than your couch potato twin.

Don’t get left behind—strengthen your glutes!

Misconceptions abound when it comes to easy running.

Use these tips to keep your wheels spinning when preparing for longer races.

A study finds that runners maintain their running economy despite losing speed as they age.

The current mania for high-intensity interval training has some runners wondering if they’re wasting their time “jogging.”