Workouts

Writing down your goals will keep you organized and accountable.

Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.

This excellent upper body exercise also improves core and scapular stability

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

If the cold and snow are too much to handle, jump on the treadmill and try these workouts.

One study seems to favor low intensity — but read the fine print.

The same workouts on the same day each week can be limiting.

It's important to work on your finishing sprint even if you aren't trying to win races.

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

Use these tips to ease the transition from the road to the dirt.

Lesley Paterson has racked up wins in trail races and off-road triathlons.